Bitter Gourd Juice for Diabetes: Does it Work?

Representative image of a bitter gourd

For millions of people who live with diabetes, exploring natural remedies is always on the table. Many of them end up turning to bitter gourd juice first thing in the morning as part of their health routine. But does it work as expected?

Is there a link between consuming bitter gourd and control of diabetes? Dr V Mohan, Chairperson of Dr V Mohan’s Diabetes Specialities Centre in Chennai spoke to South First to shed light on the frequently asked question.

Dr Mohan calls Bitter Gourd or Karela a powerhouse of nutrition for individuals with diabetes. He told South First, “Bitter Gourd is rich in dietary fibre, which aids digestion and slows the absorption of sugar in the bloodstream. This helps to prevent spikes in glucose levels after meals,”

Moreover, it’s packed with essential vitamins and minerals like vitamin C, potassium, and magnesium that aid in supporting a person to get better overall. These nutrients enhance immune function and maintain cardiovascular wellness. “Incorporating this vegetable into your meals not only adds variety but also boosts nutritional intake without unwanted calories or carbohydrates,” he adds.

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How should people with diabetes consume bitter gourd?

Juice is quick to prepare, making it an ideal option for those with a busy lifestyle. It allows for easy digestion, potentially offering quicker absorption of nutrients. “Some people find that the bitterness is more manageable when sipped rather than chewed,” explains Dr Mohan.

On the other hand, consuming bitter gourd as a vegetable can provide additional fiber, which aids in digestion and promotes fullness. Cooking in different methods, like stir-frying or adding it to curries can enhance its flavor.

Can it treat diabetes?

Bitter Gourd contains compounds such as charantin and polypeptide-p that mimic insulin activity. “These properties can contribute to improved blood sugar regulation. The vibrant green veggie is also rich in antioxidants, which help combat free radicals and may reduce oxidative stress,” notes Dr Mohan.

However, he emphasises that there’s no medically approved way to consume bitter gourd as a treatment for diabetes at this time. “Bitter melon may be eaten as part of a healthy and varied diet. Consuming bitter melon beyond your dinner plate may pose risks,” Dr Mohan warns.

“Several studies have examined bitter guards and diabetes. Most recommend conducting more research before using any form of the melon for diabetes management,” advises Dr Mohan. While bitter gourd, often regarded as a superfood for those managing diabetes, offers an array of benefits that can aid in blood sugar control, it is not a substitute for conventional medical treatment.

(Edited by Neena)

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