March 5, 2024
Craving Health This Winter? Try These Nourishing Ash Gourd Juices
Individuals are advised to consult a doctor before making ash gourd juice a regular part of their diet.

Some dieticians recommend consuming ash gourd juice on an empty stomach in the morning for optimal absorption.



Written by saumya pandey |Updated : December 25, 2023 8:01 AM IST

The humble ash gourd, also known as the wax gourd or winter gourd, has transformed, finding its way into the spotlight as a health elixir ash gourd juice. Renowned for its potential health benefits, this unassuming vegetable has become a go-to choice for those seeking to enhance their immunity levels during the winter season. Incorporating ash gourd juice into one’s winter routine comes with a plethora of potential health benefits. From weight management to immune support, this unassuming vegetable has emerged as a versatile elixir for those looking to prioritize their health during the winter months.

Weight-Loss Marvel

Ash gourd juice has earned its moniker as the “weight-loss juice” due to its unique nutritional composition. Dieticians highlight its rich dietary fiber content and low-calorie profile, making it an effective aid for weight management. The high water content in ash gourd contributes to a feeling of fullness, reducing food cravings and supporting weight-conscious diets.

Health Benefits Beyond Weight Loss

Beyond its weight-loss properties, ash gourd juice plays a multifaceted role in promoting health. Dieticians emphasize its ability to lower blood sugar levels, acting as a nutritional powerhouse containing essential vitamins (C and B complex) and vital minerals (calcium, iron, and magnesium). For those with respiratory ailments, the juice may help alleviate the intensity of conditions such as bronchitis and asthma.

Crafting The Perfect Brew

Nutritionists share a simple recipe for crafting ash gourd juice. Blend approximately 250g of ash gourd with the juice of half a lemon, strain, and sip. This concoction is not only effective against acidity, ulcers, and piles but also offers benefits for skin and hair while providing hydration and relaxation.

Ideal Consumption Timing

Some dieticians recommend consuming ash gourd juice on an empty stomach in the morning for optimal absorption. It can be enjoyed throughout the year, including winter. Freshly prepared juice is preferable, and any leftovers should be refrigerated and consumed within a day to maintain freshness.

Note It Down

While ash gourd juice offers numerous health benefits, caution is advised. The juice may not be suitable for individuals recovering from a fever, and excessive consumption could potentially worsen respiratory issues. Additionally, the presence of phytates and oxalates may impact nutrient absorption, potentially leading to calcium deposition and kidney stones. Individuals are advised to consult a doctor before making ash gourd juice a regular part of their diet.

Juicing Tips For Winter

Nutritionists also provide insights into winter-appropriate juices. Recommended sips include carrot and ginger juice for antioxidants and digestive aid, orange and pineapple juice for immune support, and beetroot and apple juice for blood purification and stamina. Conversely, juices to skip during winter include watermelon, cucumber, overly minty or citrusy options, and bitter gourd, all of which may have cooling effects unsuitable for colder weather.



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