7 Best Juicers We Tested in 2026

Table of Contents

Is Juicing Actually Good for You?

Juicing can be a helpful way to add more fruits and vegetables to your diet, especially if you struggle to eat enough produce. Juice provides vitamins and minerals, and for some people, it’s an easy way to boost nutrient intake.

While juice with added sugar can contribute to excess calorie intake and affect blood sugar, research suggests that moderate intake of 100 percent fruit or vegetable juice (about 4 to 8 ounces per day) is not associated with an increased risk of type 2 diabetes or heart disease in generally healthy adults.

That said, juice isn’t nutritionally equivalent to whole fruits and vegetables. Most of the fiber is removed during juicing, and fiber plays an important role in digestion, blood sugar regulation, gut health, and satiety.

Eating intact produce provides more sustained satiety, retains all the fiber and associated phytochemicals, and has been linked to reduced risk of type 2 diabetes.

For all of these reasons, juicing can be part of a healthy diet, but because it removes most fiber and concentrates natural sugars, whole fruits and vegetables should be the emphasis, while juicing can complement your diet.

Do You Lose Nutrients When You Juice Fruits and Vegetables?

Juicing does change the nutrient profile of fruits and vegetables, and there are trade-offs compared with eating them whole. Most juices still provide vitamins, minerals, antioxidants, and plant compounds, but the juicing process removes most of the fiber and some phytonutrients.

Removing fiber is one of the biggest drawbacks, since it’s so essential for cardiovascular health, digestion, blood sugar regulation, and gut health. Research shows that fiber helps slow the absorption of natural sugars, supporting steadier blood sugar responses and greater fullness when fruits and vegetables are eaten whole rather than juiced.

That said, juicing may have its place. In some cases, specific nutrients may actually become easier for the body to absorb. For example, research suggests that beta-carotene from carrot juice may be more bioavailable than that from raw carrots, so the body can absorb and use more of it.

Still, these benefits don’t outweigh the importance of whole fruits and vegetables. Juicing is ideally a complement to a fiber-rich diet and not a replacement for whole produce.

Cold Press vs Centrifugal Juicer: Which Should You Choose?

Cold-press (masticating) and centrifugal juicers extract juice differently, and the best option depends on how you plan to use it. Cold-press juicers slowly crush and press produce. These juicers also tend to be quieter but may cost more.

Centrifugal juicers use a fast blade to shred produce and quickly separate juice. They’re generally more affordable and faster to use. The trade-offs are higher noise levels and (depending on the brand) less efficient extraction, especially from leafy greens.

It’s often claimed that cold-press juicers retain more nutrients than centrifugal juicers due to lower temperatures and gentler extraction, but more research is needed to confirm this.

If you plan to juice frequently and value quiet operation and juice quality, a cold-press juicer is often the better choice. If speed, simplicity, and price matter more (and you’re only juicing occasionally), a centrifugal juicer may make sense.

link