Juices made from beetroot and carrots have gained popularity recently for weight management. While they aren’t a quick-fix solution for weight loss, these vibrant juices are packed with nutrients that can complement a healthy diet. With their low-calorie and nutrient-rich characteristics, along with possible advantages for exercise performance and overall well-being, they are excellent options for anyone aiming to maintain or reach a healthy weight. We spoke to Dr Archana Batra, Dietician and a Certified Diabetes Educator, Gurugram, who shared insights on the same.
Beetroot and Carrot Juice For Weight Management
1) Low in calories, high in nutrients
“Carrots and beetroots are naturally low in calories, making them perfect for those aiming to lose weight. It is a rich source of vitamins, such as A, C, and K, minerals like iron and potassium, and antioxidants that help keep your body healthy while you lose weight,” said Batra. Carrots and beetroots have a low-calorie count, so you can consume more without gaining weight.
2) Boosts metabolism
Beetroot and carrot are a good source of dietary fibre that helps digestion and keeps the gut healthy. With a healthy metabolism, food is converted into energy more quickly, making it easier to burn calories and maintain a healthy weight. As a result, eating fibre-rich foods like beetroot and carrot can promote weight loss and overall well-being.
3) Detoxifies your body
Instead of consuming market juice, consuming beetroot and carrot juice is a good option. These natural detox drinks help detoxify the liver, improve digestion, and support healthy digestion. These ingredients act as diuretics, helping the kidneys flush out excess toxins from the body.
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4) Regulates blood sugar level
“Carrots have a low glycemic index, which means they release sugar into the blood slowly instead of causing a sudden spike. This helps keep blood sugar levels steady, reducing the chances of energy crashes and sudden hunger pangs,” explained Batra. When blood sugar stays balanced, you are less likely to experience intense cravings or overeat, making it easier to manage your weight and stay full for longer.
5) Anti-inflammatory properties
Both beetroot and carrot juices contain antioxidants and anti-inflammatory compounds. Beetroot juice contains betalains, while carrots are rich in beta-carotene. Reducing inflammation can support overall health and potentially aid in weight management.
6) Improved liver function
The antioxidants in beetroot juice, particularly betaine, may help protect the liver from toxins and reduce fatty deposits, supporting overall liver health. A 2023 clinical trial found that beetroot juice, alone or with a Mediterranean diet, significantly reduced liver fat in Non-Alcoholic Fatty Liver Disease (NAFLD) patients over 12 weeks.
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Things To Remember When Consuming Beetroot And Carrot Juice
Beetroot and carrot juice can be part of a healthy diet that supports weight management. Here are a few expert suggestions that you should be mindful of:
- Moderation is Key: Despite their health benefits, these juices still contain natural sugars and should be consumed in moderation.
- Part of a Balanced Diet: Beetroot and carrot juice should be part of a well-rounded, balanced diet rich in various fruits, vegetables, lean proteins, and whole grains.
- Exercise: Remember that no single food or drink can replace the benefits of regular physical activity for weight management and overall health.
Bottomline
Batra concluded, “While beetroot and carrot juice alone won’t directly cause weight loss, they can be valuable additions to a healthy lifestyle aimed at weight management. As always, it’s best to consult with a healthcare professional or registered dietitian before making significant changes to your diet or starting a new weight loss regimen.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]
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